The Scandinavian way of life, established in the cultures of Scandinavian countries like Denmark, Sweden, and Norway, is all about enjoying life in a way that brings balance, happiness, and a deep appreciation for nature. Characterised by well-known concepts such as huggy(cosiness), “, “langom” (bala and “and “friluftsliv” air living). For Germans, many of whom already appreciate efficiency, simplicity, and quality, the scandic lifestyle might feel both appealing and accessible. This article explores what the Scandinavian way of life is all about, why it’s so attractive, and how to bring a touch of Scandinavia into your own daily life.
Hygge: Making life cosy and joyful
Hygge is the Danish word for a feeling of coziness in a warm and comfortable environment. ”Home is where the heart is,” and for Scandinavians it’s the joy of a hot cup of tea on a chilly evening, the peace of a quiet afternoon with a favourite book, and the simple happiness of sharing a home-cooked meal with friends. Hygge encourages us that life’s real face isn’t flashy or expensive—they’re often small and quiet moments.
Danes are experts in “finding joy in the little things,” and hygge is a big part of this. Embracing this idea can be grounding when life becomes hectic and pressures.
Lagom: Striking the perfect balance
In Sweden, the lagom, or the idea of lagom, is about finding balance—not too much, not too little, but just right. It’s a lifestyle that says we don’t need to go to extremes to be happy. Lagom is about enjoying life’s sweetness in just the right measure and staying mindful of how we work, eat, rest, and play.
“All work and no play makes Jack a dull boy, and Lagom reminds us of this truth. In a world that often encourages us to go faster and do more, Lagos teaches us that balance is the key to a happier and healthier life.
Friluftsliv:Embracing the Great Outdoors
A Norwegian word that translates to “open air living.” This concept is about enjoying the outdoors as fully as possible, even in winter. For Scandinavians, connecting with nature is more than enjoyable—it’s a crucial part of a healthy life.
“Take a walk on the wild slide, as the saying goes. Many Germans already enjoy hiking, cycling, and spending time in nature, making Friluftsliv an easy mindset to adopt. “Scandinavians understand that fresh air is a tonic for the soul and a magic ingredient for a healthy life.” So next time you’re feeling stressed, take a moment to yourself, simply walk in the woods, and let nature do its magic.
Minimalism: Living simply and meaningfully
The Scandinavian way of life is known for its minimalism style—open spaces, neutral colours, and simple functional design. This minimalist approach extends beyond interior design, encouraging people to focus on quality over quantity and to invest in items that are sustainable and long-lasting.
“Less is more,” as the saying goes, is a principle that is meaningful in Scandinavia. Germans, who often value quality craftsmanship and a simple lifestyle, may find it easy to incorporate minimalism into their lives. Instead of filling homes with items that are nice to have, aim to choose items that enhance happiness, practicality, and d coziness. By minimalism clutter, we enable our homes to transform into heaven to calm and clarity.
Wellness and health: prioritising mind and body
Health and wellness are central to the Scandinavian way of life, with a focus on a healthy diet, regular physical activity, and proactive health management. The traditional Nordic diet, which includes fresh fish, whole grains, and vegetables, is not only healthy but also sustainable. Scandinavians believe that a healthy mind and body are the foundation of happiness.
In Germany, where the quality of food and health is also highly valued, this strategy encourages active participation.
Eating local, seasonal food, fresh fruits, and practising mindful eating promote not only a vibrant lifestyle but also a thriving ecosystem. “A healthy mind in a healthy body” is key to a good life.
